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RECEIVE OUR NEWSLETTER |
PRICES First class is FREE for local residents w/in 10 mile radius with current proof/ID. Enjoy a 15% discount on your first series if purchased the same day of your first class. Single Class: $16 Single Kids Classes: $12 SERIES of CLASSES Series of 5 Classes: $70* Series of 10 Classes: $130* Series of 20 Classes: $240* 3-month Unlimited: $380 *(All series must be used in ONE YEAR; no extensions; all series are non-transferable and non-refundable.) Kids Classes Series of 8: $90 (Must be used in 6 months) UNLIMITED SERIES Monthly Unlimited: $140 6 Month Unlimited: $725 Annual Unlimited: $1250 10% Discount for Seniors & 10% Discount for Full Time Students (w/ID) Loyalty Discount - As a courtesy, we offer a 10% discount on your next series if it's purchased the SAME DAY you use the last class of your current series or unlimited pass. Please make it your responsibility to be aware of your series status. Log in regularly to our online system and check your series status to take advantage of this discount. You can also call us or inquire at the front desk. (This discount may not be compounded with other discounts.) BENEFITS Yoga is a complete form of exercise that strengthens your entire body, improves your flexibility, develops balance, improves circulation, and reduces stress. An excellent complement to any athletic sport, yoga helps to prevent injuries and establish greater stability and range of motion. Yoga calms the mind, improves concentration, steadies the emotions, and opens the heart to feeling fully alive. These benefits vary depending on how often you practice: 1-2 CLASSES A WEEK - Reduces Stress; modest improvement in flexibility and balance, modest improvement in breathing; modest postural improvement; better sleep; safe exploration of recent injuries. 3-4 CLASSES A WEEK - All of the above, plus significant increase in strength, flexibility and balance; increased energy; better posture; improved circulation and skin; improved breathing; stronger immune system; improved mood; improved attention, concentration and memory; improved overall sense of well being. 5-7 CLASSES A WEEK - All of the above, plus greater endurance and energy, structural body reintegration, profoundly enhanced mental clarity and emotional stability, profound inner awareness and sense of overall well-being. At MSY our intention is to provide a supportive, stress free environment to assist in the exploration of yoga. To help us create this space, please consider the following... Remove your shoes as soon as you enter. This keeps our floors clean and also marks the shift from the outer world of our daily lives to the inner world of yoga. Place your shoes in the cubbies in the lobby. Arrive on time. Arriving a little early before class gives you time to stretch, enjoy a cup of tea, meditate and simply ground yourself. If you do arrive late, please let someone at the desk help you get into class and enter quietly, unfolding your matt and quieting noisy keys before you enter. Look to the teacher who will help you find a space. If you arrive more than ten minutes late, we may suggest that you take the next class. Practice on an empty stomach. Refrain from eating up to 3 hours before you practice. A light snack is fine, but an empty stomach will allow your body to feel lighter and practice the asana from a place of clarity. If you need to drink water during class, take only small sips and keep the bottle in a cubbie off the floor. Please print in at the desk. This is one aspect of our tracking process and your cooperation is appreciated. Please refrain from wearing perfume or other strong scents in class. Keep voices low in the lobby area when classes are in session. Turn off all phones and pagers before you walk into the studio. If you need to make a call, please step outside. Inform the teacher about any injuries or special conditions. We’re here to help. The only way we can assist you with modifications during poses is if we are aware of your personal history. Purchase a yoga mat. Our mats are generally for new students. We do our best to keep our mats clean, but consider other students’ feet, face and hands make contact with the mats. You deserve your own mat. It’s also a sign of commitment. Attend the level of class recommended. Honor your body. If you are new to yoga, our Basics classes are designed to teach you alignment and breathing techniques. Be patient and consistent with your practice and give your body time to process the principles of alignment. This approach lowers your risk of injury and allows you to explore yoga from a pure place, free of ego and personal expectation. Your body and spirit will thank you. If you feel you’ve advanced beyond Basics, check in with your teacher and see if you’re ready to progress to another class. Enjoy your class…carry your yoga practice with you always.
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PURCHASE NOW
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626.441.1144 1017 Mission Street, South Pasadena, CA 91030 |
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