Y O G A in D Y N A M I C C L A R I T Y
with Tiffany Fraser
Dynamism: The theory that force or energy, rather than mass or motion, is the basic principle of all phenomena. The quality of being energetic or vigorous.
Tiffany is returning to Mission Street as guest teacher for her fourth visit. She considers MSY a home away from home because of the open-hearted community and their love of Anusara yoga, a love she shares deeply. Tiffany brings great clarity to her teaching, making the yoga available to all levels of students and helping each individual move to a deeper understanding in their practice. With that clarity, the phenomenon of dynamism springs forth: energy, vitality and joy become a profound part of your yoga experience. This weekend is appropriate for all levels. Come join us!
Saturday, May 27th
2-5pm
Focusing on lower body principles with precision of alignment and intention, we will use hip openers, forward bends, inversions and twists to experience transformational energetic openings.
Sunday, May 28th
2-5pm
Prepare to move into more advanced poses with playful hearts and deeper awareness. With concentration on the upper body principles, we can support ourselves with a crystalline clarity and build more power and energy for the more dynamic poses: standing poses, handstands, building backbends, arm balances and more backbends!
$40 Each Day
$70 Whole Weekend
Tiffany Fraser is thrilled to hold the honor of Certified Anusara Yoga Instructor as of February 2004. She has been practicing yoga for 11 years, and Anusara for the last 6. She currently teaches at City Yoga as well as leading workshops, immersions and teacher trainings around the country. Tiffany is absolutely thrilled to have found her heart and spirit in Anusara yoga. Her unique and playful anecdotes and style make her yoga classes joyous and downright funny, while her depth of knowledge of the principles of alignment lead to profound transformation in her students.
*We strongly encourage attendance for the both days as the weekend will build in understanding and enjoyment!
Unlimited series do not apply; pre-reg. required; class credit only 24 hrs prior; no credit or refund thereafter.
