T H E P R A C T I C E
with
Scott Lewicki
Sundays
3:00-5:30pm
$15 per class
Experience an opportunity for the full expression of your yogic being through The Practice.
Based on the "Eye of the Tiger" practice designed by John Friend as an ultimate practice routine which maximizes strength, stamina, and flexibility in all the major parts of the body, the class covers all the main categories of asana including: Surya Namaskar, standing poses, arm balances, inversions, backbends, hip-openers, forward bends, and twists. This class is geared for students who have a strong consistent practice and are not working with injuries.
This informal-style class is lead by Scott Lewicki, a Certified Anusara Teacher who practices along with the class. Practicing together, we help each other go after challenging variations of poses in a fun and supportive environment. Come play!
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Scott Lewicki became a dedicated student of John Friend upon meeting him in Jan. 2000 and became a Certified Anusara teacher in Jan. 2004. Scott is grateful to all of the Anusara teachers who have been his mentors, and especially to Dr. Douglas Brooks whose inspired philosophy teachings kindle the feeling of Grace. Scott is always striving to grow as a teacher and increase his knowledge of yoga and yoga philosophy, and then enthusiastically share his experience with his students. Scott’s classes are playful and challenging, and encourage students to connect to their heart in all that they do.
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