Spring...the season of expansion and growth.  It is a season of reaching new heights while simultaneously deepening your roots.  In these workshops, we will celebrate and co-participate in the beauty and processes of Spring.  By deepening your yoga practice, you can expand more fully into your life.  These workshops will be taught in a multi-level format, appropriate for the novice and still challenging for the expert.  This weekend will align your body, delight your mind, and glorify your spirit.  

 SATURDAY, MAY 1st

2:00pm - 5:00pm

Deepen and Expand: The Full Spectrum!

We will dance and move, with the very life force of our breath, in a wide spectrum of poses, such as sun salutations, standing poses, basic arm balances and backbends.  In this dance, you will deepen your understanding of the Universal Principles of Alignment of Anusara Yoga, while flowing and pulsing in a challenging and playful way.    

SUNDAY, MAY 2nd

 2:00pm -5:00pm

Refine and Sophisticate: Turn Inward!

As we refine our awareness, and become more sophisticated in our understanding of yoga, new worlds open up inside.  This workshop will focus on safely opening and aligning your legs, pelvis, and lower back.  We will explore a postural path that leads deeper into hip openers, forward bends, and twists.  This path will open up new realms in your practices of meditation and pranayama.  Through this re-directing of energy inward, you will experience the outer world with heightened awareness.

Cost:

Both days - $80

One day    -  $45

Pre-registration required/call (626)441-1144

Noah Mazé is a certified Anusara Yoga Instructor and currently lives in Los Angeles. Noah's teaching style is uplifting, energetic, and expressive of the depth of his knowledge and experience in the principles and practices of yoga. In the yoga community he is recognized as one of the most advanced and proficient practitioners and teachers of Anusara Yoga.  Noah's students consistently soar to new levels.  In addition to teaching regular classes in Los Angeles, Noah instructs workshops, retreats and trainings, nationally and internationally.