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   Expanding Boundaries
with Certified Anusara Teacher 
Scott Lewicki
        
        

"The Yogi means to seek the highest and allow everything else to come in its wake. 
All will follow. Always look for that which brings more, allows more, which doesn't reject or 
discourage, but does create more discrimination. Not rejection but a direction of choice.
 The discrimination is to live at your boundary, at the razor's edge. Not in excess, not in retreat. 
Not 110%, not 90%, but 100%. And then the boundary can expand...  "
-- Dr. Douglas Brooks

June 10
2-5pm
$40*
Pre-registration required

Yoga gives us the tools to explore our full potential. We can choose to see the challenges that certain poses present to us as opportunities. When we include these challenges in our practice, what at first appears as a limit moves, and our boundaries actually expand.

Through this workshop we will breakdown the asanas that challenge us most and find sequences to help make these poses accessible. This could be finding a more confident handstand, or going deeper into hip openers, or exploring any pose which feels like a boundary. We will also work with partners and props in ways that help us reach new heights.

This workshop will be interactive. Please email or inform Scott before the workshop of the specific poses you would like to work on and Scott will sequence parts of the class to address each person's needs. We will move at a comfortable pace that allows for questions and opportunities for deeper exploration. Come and have fun! (Mixed level, no serious injuries.)

Scott Lewicki became a dedicated student of John Friend upon meeting him in 2000 and became a Certified Anusara teacher in 2004. Scott is grateful to all of the Anusara teachers who have been his mentors, and especially to Dr. Douglas Brooks whose inspired philosophy teachings kindle the feeling of Grace. Scott is always striving to grow as a teacher and increase his knowledge of yoga and yoga philosophy, and enjoys enthusiastically sharing his experience with his students. Scott's classes are playful and challenging, and encourage students to connect to their heart in all that they do.

*Unlimited series do not apply; Unlimited series do not apply; no refunds after 6/5; class credit only 24 hrs prior; no refund or credit thereafter.