Y 0 G A T H E R A P E U T I C S
A Monthly Workshop with Jessica Jennings
Last Saturday of Each Month
2:00pm-4:30pm
$40
Pre-registration necessary
If you suffer from chronic pain, a nagging injury, or discomfort in certain yoga poses or daily tasks, discover how the Anusara Universal Principles of Alignment can help you enjoy optimal stability and freedom on and off the mat. Find empowerment as you learn how to apply Yoga as "physical therapy" and return to a life that is free of aches and pains.
This monthly workshop will offer basic, effective techniques that will assist you in using yoga as part of your own healing process. We will focus on neck, shoulder, back, hip, knee, ankle and foot pain. Class size will be limited to create a semi-private setting. All levels welcome. Please feel free to call us with any specific concerns or questions.
Jessica Jennings is a Certified Anusara Instructor, a Certified Health and Fitness Instructor and has an MS in Exercise Science with a focus on Rehabilitation Exercise. Jessica loves to combine seemingly opposing elements in her teaching: eastern and western, serious and light-hearted, physical and heart-based. She is known for inspiring her students to feel connected and whole, while playfully uplifting them as they explore their fullest possibility.
(Unlimited and series passes do not apply. Class credit only for cancellations 24 hours prior.)
And please consider our parking legend for workshops beyond 2 hours.
